I was the guest of Chris and Xand van Tulleken on the BBC show exploring the ideas shaping our health and wellbeing. This episode was about relaxation. “We are all aware that relaxation has an importance in our lives, when things get too much we book holidays and time off work. But what does it actually mean to relax and are the activities we chose actually allowing us to escape our stresses? To help answer these questions, they’re joined by philosopher and journalist Dr Julian Baggini.” Listen here.
